Summary: Balance is the ability to maintain steadiness. It is our essential need with age. You need balance in every stage of life whether you want to plant tomato saplings or want to take peppercorn bottle form top shelf. Maintaining your balance allows you to practice continuously the activities you love and spending time with nature. It prevents you from fall, which sometimes can be a life-threatening problem for old age people.
The art of balancing is quite complex; our brain takes information from so many parts before deciding on the action. We also have a postural reflex system in our body that automatically helps us to keep balance, but with even postural reflexes working properly, there is a chance that your body is not able to respond well to the information. So maintaining flexibility, agility and strength are the keys to our ability to balance. You may do yoga certification in Nepal for more practice.
When it comes to maintaining proper balance, here are 6 standing yoga poses to help you with the same.
11. Taadasana (mountain pose):
Tadasana is a great way to find your balance. Although it doesn’t look much different from standing, you will be able to feel, where your weight is balanced. It helps you to improve your posture which, in turn, improves your balance. You will get more benefits if you close your eyes during the pose.
22. Vrksasana (tree pose):
Paying attention to every part of your body is the key to getting most out of this pose. Start from the base and feel where is your weight centered, most probably on your standing foot; Move up your standing leg and feel the muscles of the bending knee. Notice where your pelvis and hips are? Are they correctly aligned?
Make sure you do the asana with a straight spine and your head and shoulders are on the straight line. You can make it more challenging by closing your eyes and by changing the position of your arms.
33. Utthita Hasta Padangusthasana (extenede hand-to-big-toe pose):
This posture helps you notice where your weight is; and helps you make sure your body is straight and your hips are in line. If your hips are not in the correct position, you will lose your balance. You see your body strongly aligned when you can balance it right. You can get more benefits by holding your weight on your knees and keeping your legs bent.
44. Natrajasana (dancer pose):
This dancer pose doesn’t only require balance, but it also needs strength. It looks effortless when you do it well. This pose works on the muscles of the legs, core, and back. Keeping your hips squared and facing forward are the two things you need to do dancer pose victoriously. Make sure that your hips are balanced. The proper hip alignment and strength are both useful in balancing your posture.
55. Virabhadrasana III (warrior III):
This challenging pose requires your focus on not only your standing leg, but also your entire back body including your shoulders, buttocks, back, and legs. Your body should be in a straight line so that you can successfully hold the pose with the sole of your foot. It will help you balance better when you’re standing upright.
66. Ardha Chandrasana (half moon pose):
An interesting thing about this pose is it is similar to the standing position; like floating on one side. Your body should be in a straight line when you are performing half moon. Your body should be stretched out from the top to bottom and your hips and shoulder should be piled up against the wall.
For more advance knowledge of these asanas you may do 200 hour yoga teacher training in Nepal , till then happy yoga!