To get the best of both worlds, runners can become part-yogis and yogis can become part-runners. There are many ways how one can derive benefits from the other. This article is flashing light over the main benefits of Yoga for runners.
Gym-fitness, Yoga, Running, are all sailing in the same boat, holding the same purpose, and heading towards the same goal of physical, and mental well-being. We end up differentiating these forms, putting them into different categories of wellness, when every art form can learn from the other. Yoga Industry can bring out beneficial results for runners and vice-versa.
Improve the flexibility of your body to prevent injury, and strengthen your muscles to get ready for the track. Be a part of the 200 hour Yoga teacher training in Rishikesh and build up the focus towards your destination, increase determination, willpower and get rid of all those doubts from the mind.
Runners are already following a healthy routine by showing a high level of endurance. However, with yoga teacher training in India, they can further enhance their physical and mental agility to a huge extent. Yoga and running together can produce the following benefits by doing this inner and outer body workout.
Top 5 Health Benefits of Yoga for Runners
Yoga complements running!
- Mental and Physical Balance
While competing at a marathon, one cannot be mentally naive if they want to complete their 5km, 10km or 42km run. To defeat your own timing, or to break a record, mental power can take you through the trails, roads, and surfaces of the rocky path.
Yoga creates an energetic soul within you, which works as an intuitive push on every step you take.
- Flexibility and Strength
Role of Yoga and Running have always been intertwined.
The main benefit that runners get from the yogic practices is flexibility and strength. This need for gaining flexible body is crucial because it makes it safer for the runners to avoid any sort of injuries whether minor or major.
Running shoes might hinder your performance levels during the events, may cause shoe bites, other risks include the chances of ankle-twists, hamstrings issues, shin-splints, etc. These can keep your body balanced as the mileage increases.
- Warm-up and Cool-down
Before going for a run or after finishing a run, a runner needs to do proper warming up and cooling down. This will keep the tensions in the hamstrings less painful, rather loose. Since childhood, we all know the importance of not missing these two steps while performing any sort of fitness activities.
- Mobility and Re-energization
While running, only the body parts which are in-use build-up muscles or become stronger, while many parts of the upper body remain ignored or not receive full attention. Here comes the multi-purpose act of Yoga, which will not only gives life to all the parts of your body, but it also elaborates the mental ability, firmness, and strong hold on your confidence. Yoga infuses positive energy within you, which makes you cross your own boundaries of own capability and strength.
- Biochemical Balance
The imbalance between your upper and lower body makes it difficult to generate the best results or the optimum-benefit out of it. As you know, lung capacity is the prime factor that shows the ability through the breathing pattern of any runner, therefore, improved-breathing oxygenates your brain, giving it the motivation to keep going.
Yoga rewards you with the biochemical balance, the lengthening, stretching, contracting, and strengthening of muscles awakens every part of your body.
5 Yoga Poses for Runners
● Downward Dog
● Low Lunge
● Reclining Pigeon
● Sugarcane in the Half Moonlight
● Reclined Pyramid Pose
Don’t stop, make every step count. Going slow is not a drawback, but running fast, and yet not winning it, is! So, recharge your inner spirit to run with you, to push you beyond your talents, to reach the stages you always desired for. Let Yoga become the inner-strength and a self-coach a runner needs in tough situations.
Quitters are those who listen to the part of the brain that wants to stop, while victorious are those who listen to the inner voice of “keep going”.