These days we can see how people have become diet-conscious and are following trending diet plans, but their results aren’t very promising. There are various kinds of diets that people read about on social media and create false hypes without any thorough research or knowledge. Many experts suggest various diet plans and most of them work in the way intended. On the contrary, some studies indicate that selective diet plans are causing more harm than good. Read on to understand the working of diets and how Yogic diets are a breakthrough in the culinary world.
With increasing awareness of wildlife and environment conservation, a portion of the population has become environmentally conscious in terms of food choices. While some of the population is following Keto and gluten-free diets to match up with the trends. Some people are genuinely determined to detoxify their bodies using detox diets but fail in doing so as they aren’t well informed; but Ayurveda and the Vedic Sciences suggest that a wholesome and balanced diet is the key to a fit body and healthy being.
During Yoga Teacher Training in India, students learn about Ayurvedic cooking, different body types, style of eating, and diet plans to change lifestyle. But ever wonder what Ayurvedic or Yogic Diet is all about? Is it similar to other diet plans?
Ayurvedic or Yogic diet is an entirely different concept. Some even confuse the former with a vegan diet. Keep reading further to clear all the misconceptions and gain a deep insight into this holistic diet plan.
What is Yogic Diet?
The kind of food that enhances the practice of yoga and allows you to progress on the path of spirituality is defined as a pure yogic diet. The primary role of doing yoga is to harmonize the body, mind, and soul, which can be hampered due to improper practice, bad habits, and consumption of wrong food. Moreover, food plays a crucial role when it comes to yogic practice. It is believed that mind and food are interlinked, so the kind of meals you consume has an immediate impact on the mind as well as the body. So it is essential to fuel the mind and body with the right kind of diet.
During yoga teacher training in Rishikesh, students also learn about yogic diets as per the different body types and eat the same for a healthy and disease-free lifestyle.
Features of a Yogic Diet
· A yogic diet is Sattvic in nature. This is the purest diet, which is suitable for everyone. It can nurture the whole body and promote mental peace.
· It should be a vegetarian diet. The meals shouldn’t include animal protein, which is a source of bad cholesterol.
· A yogic diet is healthy and fresh, without any chemicals, stimulants, or preservatives.
Cleanse and Detox the Body
Start the day with lemon water on an empty stomach. It is an essential part of a yogic diet, which eliminates ama (toxic) and acids from the body. It is extremely alkaline, detoxifying, and wakes up all the organs. You can either add honey or rock salt to enhance its power.
A Healthy Balance
Yogic diet or sattvic eating is an amalgamation of proteins, carbs, and fat without banishing any of the nutrients. The food is divided into three categories – Rajasic, Sattvic, and Tamasic.
A sattvic diet contains the guna or quality and brings clarity of mind and restores optimum health. It is extremely eco-friendly and doesn’t include animal protein. According to yogis, the Sattvic way of eating is the best way to lead a blissful life.
Tamasic and Rajasic food are responsible for decreasing and increasing the energy of the body, respectively. Therefore, a Sattvic diet should be preferred as it maintains the equilibrium between the body, mind, and soul.
Plant-based meals are extremely light and alkaline in nature. This includes fresh fruits, leafy and green veggies, nuts, grains, etc. These kinds of food give you the optimum physical and emotional strength for day to day functions. Almost every Yoga school in India practices the same pattern of yogic diet to cope up with the intensive training of the students. The plant-based meals should be consumed raw or boiled to maintain their fiber, enzymes, and nutrients.
Good Fats Complete Yogic Diet
A lot of people consider fat to be the culprit but on the contrary good fats are essential for our body. Balanced meals include all sorts of nutrients in a desirable amount. A yogic diet is incomplete without soaked nuts, seeds, coconut oil, clarified butter, and more. It makes food delectable, satisfying, and digestible. They also have the power to heal the mind, improve memory, and enhance concentration.
Fasting is Important Too
Yogic Diet surely promotes fasting and recommends one day a week for the same. You can choose the type of fast as per your lifestyle, it can be strict with zero intakes of food, or can be a moderate one that includes water and fresh fruit juices. Whatever you choose, keep in mind that the goal is to cleanse the body and mind by giving rest to your digestive system.
Yogic Diet is a small change that you can bring to your lifestyle for ultimate transformation and everlasting goodness.